If you’re having abdominal pain or prolonged, intense discomfort that doesn’t seem quite normal, it’s possible you have an ovarian cyst. These small fluid- or tissue-filled pouches on or in your ovaries are actually very common. Here are the signs you might have an ovarian cyst and what you should do if you have one according to our experts. Common ovarian cyst signs Your ovary normally produces an ovarian cyst with ovulation. When a pregnancy does not occur after ovulation, the ovarian cyst shrinks and goes away. Some people may experience mild pain that lasts one to two days associated with ovulation.Beyond ovulation, endometriosis, and the abnormal reproduction of cells, a pelvic infection like pelvic inflammatory disease (PID) can also cause ovarian cysts.Ovarian cysts are usually small enough that most people with ovaries don’t even realize they have one. In fact, many cysts are diagnosed incidentally during annual pelvic exams or imaging tests that are performed for another reason. Even cysts that become enlarged often go unnoticed.However, if a cyst gets big enough, it may create a feeling of pressure or even pain What does an ovarian cyst feel like?Most ovarian cysts go away on their own, but if you’re feeling bloated for long periods, this could be a sign you have an ovarian cyst that’s growing. You may also feel a dull aching pain on one side of your lower abdomen, your lower back or your pelvis. Other signs you may have an ovarian cyst include:• Pain with sexual intercourse.• Changes in bowel movements or urinary habits.• Unanticipated weight loss or gain.• Feeling full too quickly when you eat.• Painful periods.• Increased urination.These symptoms can be easy to ignore, and one by itself may not be concerning. But if you’re noticing many of these together, that’s a good reason to see your doctor for an evaluation. A cyst that bleeds, bursts, or causes your ovary to twist on itself (a condition called ovarian torsion) can cause a sudden rise in the severity of pain. Other signs you may have a burst ovarian cyst include: • Nausea or vomiting.• Fever.• Unexpected vaginal bleeding.• Dizziness.• Weakness. Do the symptoms vary based on the type of cyst?In most cases, symptoms remain largely the same. But the kind of cysts that can develop in your ovaries are wide-ranging and include the following: Functional cysts. This is the most common kind of cyst, occurring as part of the normal menstrual cycle due to ovulation. Occasionally, a functional cyst may fill up with blood, making it swell and cause pain, but they’re normally painless and generally go away on their own over the course of a few weeks.Dermoid cysts or teratomas. You’re often born with this type of cyst. It can be full of all kinds of things that the body grows, like hair, teeth and even thyroid and brain tissue. Very rarely, teratomas may become cancerous.Cystadenomas. A cystadenoma can get quite large, measuring up to a foot or more in diameter. It’s like a mole in that it’s usually a normal, benign growth. And like a mole, sometimes we need to remove these to make sure they’re not cancerousEndometriomas. “These cysts develop from endometriosis (a condition in which your cells from your uterine lining grow outside of your uterus) and they can be very tender and painful.Cancerous cysts. Fortunately, ovarian cancer is rare. There’s a lifetime risk of about 1-1/2%. If you have a first-degree family member with ovarian cancer, this risk increases to 5%. People who have certain genetic conditions like breast cancer genes or Lynch syndrome also need to be more concerned if they develop a cyst. What to do if you have a cyst?If your doctor finds an ovarian cyst, you’ll most likely have a pelvic ultrasound to see what’s going on, and treatment will depend on your situation. In most cases, it may be best to closely monitor it.Depending on the appearance of the cyst, many times, we’ll wait six to eight weeks to see if it goes away on its own. A lot of cysts look just like a water balloons. There’s nothing worrisome inside them and they can be present even after menopause. It’s very reasonable just to watch these with a sonography every year to make sure they’re not growing.Occasionally, a cyst needs to be surgically removed. There are a few things we look at in a cyst to evaluate whether or not it needs to be removed. If it’s causing painful symptoms, we may want to remove it for comfort reasons or out of concern for cancer. You may also need surgery if the cyst is very large or if it looks abnormal on the ultrasound. If, for instance, the cyst has extra solid tissue growing inside it, we’ll usually get tumor marker blood tests. The most common one is cancer antigen 125 (CA125). Elevated levels make us more concerned about cancer, especially after menopause. When to see a doctor?If you experience intense pelvic pain, especially if it happens quickly, you need to get help immediately. Since a twisted ovary can reduce or stop blood flow, the sooner you get medical attention, the better chance there is for your ovary to be saved.For general pelvic pain, There can be a lot of causes, and sometimes they can be difficult to differentiate. In these cases, it’s best to go see your doctor see if they can determine the cause of your pain because sometimes it may be serious.To know more talk to our experts: http://onphospitals.com/gynecology

As you become older, aches and pains may become more common, but that doesn’t always mean they’re normal. Athletes may sometimes ignore injuries that they ascribe to common training aches and pains when they require medical treatment. The fact is that it might be tough to discern if you’re fine or whether you need to see a doctor. Athletes and people who suffer from chronic injuries may be more experienced with determining if an injury requires a consultation with an orthopedic doctor or if your family doctor would suffice. An orthopedic specialist specializes in the health of your bones and joints, and your regular doctor may not be as equipped to diagnose your problem. There are various signs that indicate you should see an orthopedic doctor. Persistent Soft Tissue Damage Soft tissue injuries, such as a sprained ankle, twisted knee, or a painful wrist, must be treated as soon as possible with the RICE approach – rest, ice, compression, and elevation. If the pain and swelling persist following 48 hours, schedule a consultation with an orthopedic specialist. Persistent Joint Pain Persistent joint or bone pain, particularly in the neck, back, elbows, or knees, might indicate a major orthopedic condition. You might have osteoarthritis or an inflammatory condition. An orthopedic specialist will be able to comprehend your symptoms and deliver an appropriate diagnosis, setting you on the road to recovery. Reduced Joint Mobility Because your joints enable you to move your limbs freely and easily, it’s an indication that something is wrong when these motions become challenging. A reduction in range of motion can indicate arthritis, another joint illness, or joint damage. If it persists, it is probable that it will not go away by itself that you will need to contact a doctor. If left untreated, this sort of injury could worsen or develop additional complications. Everyday Activities Are Affected Common, everyday joint discomfort is normal but not so usual that it interferes with your regular activities. Walking short distances, taking the stairs, moving in and out of bed, brushing your teeth, and other daily tasks should be pain-free. The same lingering pain that persists when performing a certain action may indicate a more serious condition than you previously imagined. Tingling Sensations in the Hands or Fingers Carpal tunnel syndrome can cause numbness in your hands, thumb, pointer, or middle fingers, as well as a tingling feeling. Dropping objects often might also be a warning indicator. Carpal tunnel syndrome damages the nerve that passes through your wrist to your forearm and enables your four fingers to sense, with the exception of your pinky. This condition can be caused by a variety of reasons, the most common of which is frequently flexing the wrist over extended periods of time. Your Orthopedic Specialist Visit Your orthopedic specialist will listen to your concerns before examining whatever is wrong with you. They will examine your range of motion, strength, and whether or not everything is operating properly. If further information is required, the doctor may request other tests, such as an x-ray or an MRI, to better identify your condition or damage. Your specialist will collaborate with you to decide the right plan of action for a treatment plan after learning further about your injury or condition and evaluating the results of any diagnostics. Nonsurgical techniques such as rest, medication, injections, physical therapy, and rehabilitation programs can often be used to treat your injury. Your doctor will work with you to improve your strength and flexibility and will devise a plan that may include a combination of therapy options to get you back to normal.

As we all know that Indian festivals are incomplete without sweets and it is a common for to all of us to get stressed and confused about – “should we eat” or “ not or how much to eat ?”  and so on. Most of us have stopped enjoying the festivals because of the constant fear of gaining weight. Here are some tips to follow during the festivals- Go for other alternatives of refined sugar. Organic jaggery, dates, kharik powder or honey are good alternatives but we have to keep n mind that these too come with calories and have to eat in moderation. Also try some sugarfree versions and enjoy the natural sweetness like sugar free kheer, halwa etc. Choose a healthier option like dry fruit based sweets or sweets made from dates rather than sweets with refined sugar  or deep fried sweets. Eg- have rasgulla (squeezed) rather than gulab jamun. Control the portion size. Don’t overindulge in any sweetdishes. Make small size laddus or burfis and stick to having only one at a time. Also kheer, halwa or ice creams can be had in a small bowl and only 1 bowl at a time. Compensate for the extra calories eaten. Do not starve or do crash dieting but in the next few days exercise little more or have healthy snacks or early light dinners for few days after the festival is over. Remember to exercise during the festival too to keep burning the extra calories. Eat the sweets with meals. Cut down half a roti or little rice in your meal and balance the extra calories from sweets, by doing this you will get the satisfaction of eating the sweet and also compensating for the extra calories. Nibble on the Prasad.  Take a small bite of laddu or pedha which is offered to the God as Prasad, by doing this you will save considerable amount of calories. Prasad time schedule matter to the body- as we know there is morning and evening aarti. Have sweets as Prasad in morning aarti as the body can handle it better than evening/ night aarti.  It is always preferable to have a slice of fruit or dry fruit for evening aarti. GANPATI  BAPPA  MORYA By- Pallavi Nigavekar (Dietician, ONP Hospitals)